How Do I Change Ny Diet To Treat High Choloestrol And A1c

On this page:

• Stride ane: Larn nigh diabetes.
• Step 2: Know your diabetes ABCs
• Step 3: Learn how to live with diabetes
• Step 4: Get routine care to stay healthy
• Things to recollect
• My Diabetes Care Tape: Page 1
• My Diabetes Care Record: Page 2
• Self Checks of Blood Sugar

This publication has been reviewed by NDEP for apparently language principles. Learn more nigh our review process.

Actions you can accept

The marks in this booklet show deportment yous can take to manage your diabetes.

• Help your health care team brand a diabetes care plan that will work for you.

• Learn to make wise choices for your diabetes care each day.

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Step ane: Larn almost diabetes.

What is diabetes?

In that location are 3 main types of diabetes:

• Type 1 diabetes – Your body does non brand insulin. This is a trouble because y'all need insulin to take the carbohydrate (glucose) from the foods y'all eat and turn it into energy for your body. You lot need to accept insulin every day to alive.
• Blazon two diabetes – Your body does not make or use insulin well. You may demand to take pills or insulin to assist control your diabetes. Type ii is the near common type of diabetes.
• Gestational (jest-TAY-shun-al) diabetes – Some women become this kind of diabetes when they are pregnant. Nearly of the fourth dimension, it goes abroad after the baby is born. But fifty-fifty if it goes away, these women and their children have a greater chance of getting diabetes later in life.

You are the most of import member of your health care team.

You are the one who manages your diabetes day past twenty-four hour period. Talk to your doctor about how you can all-time intendance for your diabetes to stay salubrious. Some others who can help are:

• dentist
• diabetes doc
• diabetes educator
• dietitian
• eye doctor
• human foot doctor

• friends and family
• mental health counselor
• nurse
• nurse practitioner
• pharmacist
• social worker

How to learn more nearly diabetes.

• Take classes to acquire more most living with diabetes. To observe a class, bank check with your health care squad, hospital, or surface area health clinic. Yous can also search online.
• Join a support group — in-person or online — to get peer support with managing your diabetes.
• Read about diabetes online. Go to National Diabetes Education Program.

Take diabetes seriously.

You may have heard people say they have "a bear upon of diabetes" or that their "sugar is a little high." These words advise that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can larn to manage it.

People with diabetes need to make healthy food choices, stay at a good for you weight, move more every twenty-four hours, and take their medicine even when they experience skilful. Information technology's a lot to exercise. It'due south not like shooting fish in a barrel, just it's worth information technology!

Why take intendance of your diabetes?

Taking care of yourself and your diabetes tin help you feel good today and in the future. When your claret sugar (glucose) is close to normal, you are likely to:

• have more energy
• be less tired and thirsty
• need to pass urine less often
• heal ameliorate
• accept fewer skin or bladder infections

Y'all volition also have less chance of having health problems caused by diabetes such as:

• eye attack or stroke
• eye bug that can lead to problem seeing or going blind
• pain, tingling, or numbness in your hands and feet, also called nervus damage
• kidney problems that can cause your kidneys to stop working
• teeth and gum problems

Actions you can have

• Ask your health care squad what type of diabetes you take.

• Larn where you can go for back up.

• Learn how caring for your diabetes helps you feel good today and in the futurity.

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Step two: Know your diabetes ABCs.

Talk to your health care squad about how to manage your A1C, Blood pressure, and Cholesterol. This can assist lower your chances of having a heart attack, stroke, or other diabetes problems.

A for the A1C exam (A-ane-C).

What is it?

The A1C is a blood exam that measures your average blood saccharide level over the by three months. Information technology is different from the claret saccharide checks you do each day.

Why is it of import?

You demand to know your blood sugar levels over time. You don't want those numbers to get besides high. High levels of claret sugar can impairment your center, blood vessels, kidneys, feet, and eyes.

What is the A1C goal?

The A1C goal for many people with diabetes is below 7. Information technology may be different for y'all. Inquire what your goal should be.

B for Blood force per unit area.

What is it?

Blood force per unit area is the strength of your blood confronting the wall of your blood vessels.

Why is it of import?

If your blood pressure level gets too loftier, it makes your heart piece of work as well difficult. Information technology tin can crusade a centre attack, stroke, and damage your kidneys and eyes.

What is the claret pressure goal?

The claret pressure goal for most people with diabetes is beneath 140/90. It may be unlike for you. Enquire what your goal should be.

C for Cholesterol (ko-LESS-tuh-ruhl).

What is it?

There are ii kinds of cholesterol in your blood: LDL and HDL.

LDL or "bad" cholesterol can build up and clog your blood vessels. Information technology can crusade a eye attack or stroke.

HDL or "good" cholesterol helps remove the "bad" cholesterol from your blood vessels.

What are the LDL and HDL goals?

Ask what your cholesterol numbers should be. Your goals may be different from other people. If you are over xl years of age, you may need to have a statin drug for heart health.

Deportment you can have

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Footstep iii: Learn how to live with diabetes.

Information technology is mutual to experience overwhelmed, sorry, or angry when y'all are living with diabetes. You may know the steps you lot should have to stay healthy, but have trouble sticking with your program over time. This section has tips on how to cope with your diabetes, eat well, and exist active.

Cope with your diabetes.

• Stress can raise your blood saccharide. Learn ways to lower your stress. Endeavor deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.
• Ask for help if you feel downwards. A mental wellness advisor, support group, member of the clergy, friend, or family member who volition listen to your concerns may help you feel better.

Eat well.

• Make a diabetes meal program with help from your health intendance team.
• Choose foods that are lower in calories, saturated fat, trans fatty, saccharide, and common salt.
• Consume foods with more than fiber, such equally whole grain cereals, breads, crackers, rice, or pasta.
• Choose foods such every bit fruits, vegetables, whole grains, breadstuff and cereals, and low-fatty or skim milk and cheese.
• Drink h2o instead of juice and regular soda.

• 

• When eating a meal, fill up half of your plate with fruits and vegetables, 1 quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such every bit dark-brown rice or whole wheat pasta.

Exist active.

• Ready a goal to be more than active most days of the week. Outset slow past taking 10 minute walks, iii times a twenty-four hours.
• Twice a calendar week, work to increase your muscle force. Apply stretch bands, practice yoga, heavy gardening (excavation and planting with tools), or try push-ups.
• Stay at or go to a healthy weight by using your repast plan and moving more.

Know what to do every day.

• Take your medicines for diabetes and any other health issues even when you feel good. Inquire your doctor if you need aspirin to preclude a heart attack or stroke. Tell your md if you cannot beget your medicines or if you accept any side effects.
• Check your anxiety every day for cuts, blisters, reddish spots, and swelling. Call your wellness care team right away almost any sores that do non become away.
• Brush your teeth and floss every day to go along your mouth, teeth, and gums healthy.
• Stop smoking. Ask for help to quit. Call one-800-QUITNOW (1-800-784-8669).
• Keep rail of your blood sugar. Y'all may want to cheque it i or more times a day. Use the card at the back of this booklet to keep a record of your blood carbohydrate numbers. Be sure to talk about it with your health care team.
• Check your blood pressure level if your doc advises and go on a record of it.

Talk to your health care team.

• Enquire your medico if you take any questions about your diabetes.
• Study any changes in your wellness.

Actions you can take

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Pace 4: Get routine intendance to stay healthy.

See your wellness care squad at least twice a year to find and treat any problems early.

At each visit, be sure you have a:

• blood pressure cheque
• pes check
• weight cheque
• review of your cocky-care plan

Two times each year, take an:

• A1C exam. Information technology may be checked more oft if it is over 7.

Once each twelvemonth, exist certain you have a:

• cholesterol test
• complete pes examination
• dental exam to check teeth and gums
• dilated eye examination to check for heart problems
• influenza shot
• urine and a blood test to bank check for kidney problems

At least once in your lifetime, go a:

• pneumonia (nu-mo-nya) shot
• hepatitis B (HEP-uh-TY-tiss) shot

Medicare and diabetes.

If you have Medicare, check to see how your plan covers diabetes intendance. Medicare covers some of the costs for:

• diabetes education
• diabetes supplies
• diabetes medicine
• visits with a dietitian
• special shoes, if you need them

Actions you lot tin accept

• Inquire your health care squad about these and other tests you may need. Ask what your results mean.

• Write down the date and fourth dimension of your side by side visit.

• Use the card at the dorsum of this booklet to keep a record of your diabetes care.

• If you accept Medicare, check your plan.

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Things to Remember:

• You are the most of import member of your wellness care squad.
• Follow the four steps in this booklet to help you learn how to manage your diabetes.
• Larn how to reach your diabetes ABC goals.
• Ask your wellness care team for assistance.

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My Diabetes Care Record: Folio ane

How to use the record.

First read the shaded bar across the folio. This tells yous:

• the proper name of the test or check-up
• how frequently to get the test or bank check-up
• what your personal goal is (for A1C, blood pressure, and cholesterol)

Then, write downward the date and results for each examination or check-upward you get. Take this bill of fare with you on your health intendance visits. Bear witness it to your wellness care squad. Talk about your goals and how you lot are doing.

A1C – At least twice each year				My goal: ______
Date
Result
Blood Pressure level (BP) – At each visit				My goal: ______
Date
Event
Cholesterol – Once each twelvemonth				My goal: ______
Date
Result

My Diabetes Care Record: Page 2

How to use the record.

Use this page to write down the date and results of each test, exam, or shot.

Each Visit	Date	Upshot
Foot bank check
Review self-intendance plan
Weight check
Review medicines
Once a Year	Appointment	Result
Dental test
Dilated eye exam
Consummate human foot examination
Influenza shot
Kidney bank check
At Least One time	Date	Result
Pneumonia shot
Hepatitis B shot

Self Checks of Blood Saccharide

How to use this card.

This carte du jour has three sections. Each section tells you when to bank check your blood sugar: earlier each meal, i to two hours afterwards each repast, and at bedtime. Each time you check your blood saccharide, write down the date, time, and results. Take this card with you lot on your wellness intendance visits. Prove information technology to your health care team. Talk about your goals and how you lot are doing.

	Engagement	Time	Result
My claret saccharide earlier meals: Usual goal 80 to 130* My goal: ________
My blood sugar 1-2 hours subsequently meals: Usual goal below 180* My goal: ________
My claret sugar at bedtime: Usual goal 110 to 150* My goal: ________

* Your claret sugar goals may exist unlike if you are an older adult (over 65) and have had diabetes a long time. They may be different if you lot have other health issues like center illness, or your claret carbohydrate often gets too depression.

The U.Due south. Department of Health and Human Services' National Diabetes Education Program (NDEP) is jointly sponsored by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) with the support of more than 200 partner organizations.

Source: https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps

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